Ultimately your motivation needs to come from the desire to change, but that’s not something somebody can inject into you!
However, here’re top four tips to get you to the gym...
Schedule it in
Just like you have a set time you go to work or lectures, set aside time two to three days a week that you can actually go to the gym. Write it down, plan it and, at that time, go.
Find examples of what you want to achieve
If you want to run a marathon, get pictures and articles of people who do and put them where you can see them. If you want to be on the cover of the next issue of Men’s Fitness, or the next Calvin Klein model, get some pictures of people that are to remind yourself why you’re going.
Have some plan
Don’t go to the gym not knowing what you’re going to do. At least have some approximate plan.
Swap notes with another people
Many people have been in the same situation as you. So why not to comunicate with them and speak about that?