A number of people wonder if yoga can improve their muscle fitness and strength levels. While they recognize that yoga can help reduce stress and increase flexibility and overall health , when it comes to increasing muscle fitness people think it might the most appropriate exercise to do the job. But, according to experts, yoga can definitely make you stronger.
If you would like to really put your daily fitness routine in overdrive and get better results than you ever have in the past, you really should consider adding yoga exercises into your home fitness workouts. Unlike traditional weight building exercises, in yoga your body provides the resistance. While you are not likely going to produce the bulked up muscles of some weight lifters, you will certainly increase your muscle strength. In addition, some balance postures require enormous muscle control in order to prevent you from falling over. This helps to build and strengthen your muscles. Aerobic exercise is great for burning calories, and strength training works very well for strengthening your muscle groups, but yoga goes far beyond either of those forms of exercise and can benefit you both physically and mentally.
In addition to all its other benefits, yoga can help you improve muscle fitness and make you actually feel and be stronger. Whether you choose to use it as your primary means of strength training or you want it to supplement your other exercises, yoga can help your muscles grow fit, balanced, and strong. In fact, many poses in yoga are done very slowly or you are required to stay in a specific posture during several breaths. In fact, those who have experienced it, support that it is much more challenging to your muscles to hold a pose or do it slowly than it is to allow momentum to move you through an action.
Furthermore, while in weight training, you isolate a specific muscle as you perform an exercise and this leads to a short, tightened muscles, the muscles you develop during exercising yoga are more likely to be elongated, because as you are strengthening them, you are simultaneously lengthening them. Particularly, practicing yoga can help realign your muscles, so they are more balanced. You truly work your entire body when you practice yoga as you do not focus on an isolated muscle, but actively recruit the smaller muscle groups as well. Finally, since you are not overworking any specific muscle group, you are less likely to get injured.
Concluding, this type of exercising has a number of mental benefits, as the yoga positions and breathing exercises helped people focus inward rather than on the outward distractions of their lives. According to related literatures, Yoga is a science that has been in place for thousands of years in the Indian culture. It consists of ancient theories, observations and principles about the mind and body connection. Its aim is to unite the mind, body and spirit and if it is given the right tools and right environment, the body can find harmony and heal itself. Many support that this introspection helps them clear their mind and focus their attention on the more important things in their lives. In addition, regular yoga exercise routine can greatly reduced a person's stress levels. Since many yoga poses and breathing techniques encourage extreme relaxation of body and mind those experiencing the mental benefits of yoga can get rid of their daily stress and its damaging influences.
Source: forHealthyWoman
